1 in 4 people experience a mental health problem.
Talking about mental health isn’t easy, but a conversation has the power to change lives.
Creating Supportive Communities: Talking helps build supportive communities, empowering individuals to seek help when needed.
Breaking Stigma: Open discussions about mental health contribute to breaking down stigma associated with the topic.
Support for All: By initiating these conversations, we can provide crucial support for both ourselves and others.
You don’t have to host a huge event to get the conversation going, you could..
- Check in with a friend
- Hang the ‘Time to talk’ posters up on notice boards
- Grab a coffee with a colleague
- Go for a walk and talk on your lunch
- Share the event on social media